✨Kale and Blueberry Salad✨ made with all local produce!
It's so important to buy local produce to help support our farmers and the environment! 👨🏻🌾 Now summer time is the perfect time to get creative with your salads with all the beautiful produce that is in season! 🥗
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Fun Fact: Did you know that iceberg and romaine lettuce contains very little nutritional value?😱 These types of lettuce contain mostly water which is great for hydration purposes but that's about it. So instead of these try using KALE! 🥬🥬🥬 A serving of Kale contains 181% of Vitamin K, 98% Vitamin A, 71% Vitamin C, and it's also a good source manganese, copper and calcium! 💪🏼
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If your a person who doesn't like Kale or has never tried it, I promise you this salad is the perfect one for you, because it doesn't taste bitter at all! 🤩
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Here is what you need to make it
Kale
Blueberries
Cucumber
Radishes
Sunflower Seeds
Fresh Lemon Juice
Olive oil
That's it! Now to pump up the protein add your favorite source, chicken, beef, beans, or even salmon! 🤗
What's your favorite green to make a salad with?!